Monday, October 8, 2007

Exercise matches anti-depressant drugs for mild to moderate depression!

I wrote what I think is a very important blog post last month, pointing to a couple of studies that show exercise is as good as anti-depressants in clinical trials. The blog post is here: http://www.seabuckthorn.net/index.php/?p=50. Anti-depressants are undoubtedly useful in treating depressive disorders, but the lack of publicity highlighting non-pharmaceutical solutions is disgraceful.

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